Acu-Na Wellness Retreats

Wellness Retreats

Wellness Retreats

Acu-Na Wellness Center provides unique experiences in unique places with unique people. Our retreats are for women who wish to reconnect with Mother Nature, receive her healing energy, have fun, laugh, and have an unforgettable experience. Our mission is to transform lives by providing fun getaways. We reconnect with nature, personal truths, personal gifts and life’s purpose. Come restore joy, love and laughter to your soul.

Today we live in a time of growing isolation, having lost our connection to nature. Our retreats are an invitation for you to take time out of your life to reconnect, rejuvenate and unwind with like-minded women. Our wellness retreats allow you to reconnect  to your heart as a guiding principle. We provide many opportunities for you to open to the transformation and wisdom of your heart and reveal your soul’s purpose. Adventures, stories, drumming, laughter, song, ceremony and connection are shared and embraced. As we reconnect with our divine light, our personal gifts are revealed and our authentic lives begins to unfold.

Our Acu-Na Women’s Wellness Retreats are for those:

  • Feeling out of balance
  • Needing time away from responsibilities, allowing time for themselves
  • Going through a change in life such as career, relationship or  relocation
  • Wanting to make significant change to their life
  • Who need to release and heal past traumas
  • Ready to discover and release that which no longer serves them
  • Wanting to identify and let go of mental traps that cause emotional and/or physical pain
  • Wanting to reinvent themselves

And further desire to:

  • Integrate the wisdom of indigenous medicine
  • Experience the health benefits of reconnecting with nature
  • Discover and embrace their natural gifts
  • Express their gifts and authentic selves to the world
  • Open or re-open their hearts
  • Learn to love one’s self
  • Go deeper and expand spiritual awareness
  • Learn how to speak their voice

What do the retreats involve?

  • Connecting with like-minded women
  • Time to reflect and unplug
  • Discovering important values and aligning your life with them
  • Time to discover and connect with your “true self”
  • Learn new personal rituals to incorporate into your life
  • Experience new places and people
  • Enjoy drumming, singing, dancing, laughing
  • Eat and sleep well
  • Relax and Rejuvenate

What could you receive from attending our retreats?

  • Increased energy and enthusiasm for living
  • Increased ability to connect with your “true authentic self”
  • Improved self-acceptance and compassion
  • More trust in your inner knowing
  • Increased self-empowerment
  • Increase internal joy

Please contact Mary at if you are interested in attending one of our women’s wellness retreats.

We look forward to getting to know you and invite you to join our Wise Women Alumni!

See what others say about our Jamaican Retreat in 2015

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