Acu-Na

Author Archive

Heal your Gut with a Simple Smoothie: Everyone Needs UltraInflamx 360 for Inflammation!

At Acu-Na Wellness Center, we have been carrying Metagenics products for over 10 years and have seen hundreds of our clients improve drastically with the support of nutritional products in addition to acupuncture and our other therapeutic modalities. Who Needs it?             One of our very favorite Metagenics products is Ultrainflamx Plus 360 Medical Food. It […]

Read More

Superfoods Turmeric and Ginger for Whole-Body Healing

Healers across the world have been using ginger and turmeric for centuries to alleviate symptoms and promote vitality. Both are part of the Chinese herbal pharmacopeia and used in a variety of formulas that treat a wide array of ailments including common cold, arthritic pain, and digestive complaints. In addition to their roles in ancient […]

Read More

Who should try Cranio-Sacral Therapy?

If you have pain or need relaxation, Cranio-Sacral Therapy is for YOU. Many clients at Acu-Na Wellness Center are familiar with receiving massage therapy and acupuncture to address their health concerns and relieve pain. As a comprehensive wellness center, we are passionate about offering many different therapeutic tools to add to your self-care “toolbox” to […]

Read More

Black Sesame Goji Truffles

Ingredients: 1 cup almonds ½ cup black sesame seeds ¼ cup flax seeds ¼ cup sunflower seeds 1 cup Goji berries 1 cup shredded dried coconut ¼ c agave nectar or honey ½ tsp vanilla extract Instructions: Grind nuts & seeds into a flour using a food processor, coffee grinder, or Vitamix blender In a […]

Read More

High Cholesterol? Read This!

Cholesterol basics Cholesterol is a waxy, fat-like substance that forms the membrane structure of every cell of your body. It has very important functions in the body including making hormones, synthesizing vitamin D, and digesting food. When cholesterol levels are too high, it can accumulate in the blood and cause the blood to be too […]

Read More

Mediterranean Chicken Stir-Fry

Ingredients 2 cups water 1 cup quick-cooking barley 1-pound boneless skinless chicken breasts, cubed 3 teaspoons olive oil, divided 1 medium onion, chopped 2 medium zucchinis, chopped 2 garlic cloves, minced 1 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon salt 1/4 teaspoon pepper Dash crushed red pepper flakes 2 plum tomatoes, chopped 1/2 […]

Read More
error: Content is protected !!