Acu-Na

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Who should try Cranio-Sacral Therapy?

If you have pain or need relaxation, Cranio-Sacral Therapy is for YOU. Many clients at Acu-Na Wellness Center are familiar with receiving massage therapy and acupuncture to address their health concerns and relieve pain. As a comprehensive wellness center, we are passionate about offering many different therapeutic tools to add to your self-care “toolbox” to […]

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Black Sesame Goji Truffles

Ingredients: 1 cup almonds ½ cup black sesame seeds ¼ cup flax seeds ¼ cup sunflower seeds 1 cup Goji berries 1 cup shredded dried coconut ¼ c agave nectar or honey ½ tsp vanilla extract Instructions: Grind nuts & seeds into a flour using a food processor, coffee grinder, or Vitamix blender In a […]

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High Cholesterol? Read This!

Cholesterol basics Cholesterol is a waxy, fat-like substance that forms the membrane structure of every cell of your body. It has very important functions in the body including making hormones, synthesizing vitamin D, and digesting food. When cholesterol levels are too high, it can accumulate in the blood and cause the blood to be too […]

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Mediterranean Chicken Stir-Fry

Ingredients 2 cups water 1 cup quick-cooking barley 1-pound boneless skinless chicken breasts, cubed 3 teaspoons olive oil, divided 1 medium onion, chopped 2 medium zucchinis, chopped 2 garlic cloves, minced 1 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon salt 1/4 teaspoon pepper Dash crushed red pepper flakes 2 plum tomatoes, chopped 1/2 […]

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Hawthorn Elixir

Ingredients: 4 cups fresh hawthorn berries 2 organic vanilla beans 2 organic cassia cinnamon sticks 1 TBSP organic cardamom pods 1.75 L brandy 1 cup raw honey   Directions: Put herbs into a half gallon jar Pour brandy into jar Infuse for 4 to 6 weeks Shake daily Strain into another half-gallon jar Stir in […]

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Acupuncture for Self-Care

Acupuncture for Self-Care at Acu-Na Wellness Center Celebrating YOU Is your Self Care Routine Missing Something? If you’re not receiving monthly acupuncture treatments, you are missing out on one of the most beneficial therapies around. Keeping yourself healthy and nurtured allows us to bring our best self to all our relationships. When you feel good […]

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VA Community Care Program

Acupuncture and The VA Community Care Program Acu-Na Wellness Center is VA Community Care Provider   We are so grateful for our veterans’ services to our country. Acu-Na Wellness Center has been participating in the VA Community Care Program (formerly the VA Choice Program) for over 2 years now. It has come to our attention […]

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