Goji Berries come from the beautiful red wolfberry plant that is native to China, and are typically dried and packaged as a snack. They are delicious and have a mildly sweet flavor that goes well in trail mixes with mixed nuts, in cereal or...
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Ingredients: 1 cup almonds ½ cup black sesame seeds ¼ cup flax seeds ¼ cup sunflower seeds 1 cup Goji berries 1 cup shredded dried coconut ¼ c agave nectar or honey ½ tsp vanilla extract Instructions: Grind nuts & seeds into a flour...
Cholesterol basics Cholesterol is a waxy, fat-like substance that forms the membrane structure of every cell of your body. It has very important functions in the body including making hormones, synthesizing vitamin D, and digesting food. When cholesterol levels are too high, it can...
Ingredients 2 cups water 1 cup quick-cooking barley 1-pound boneless skinless chicken breasts, cubed 3 teaspoons olive oil, divided 1 medium onion, chopped 2 medium zucchinis, chopped 2 garlic cloves, minced 1 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon salt 1/4 teaspoon...
Beyond Fad Diets: The Mediterranean Diet Lifestyle Diet fads come and go. The south beach and atkins diets were all the rage and quickly fell out of vogue, and now the new trend is keto, paleo, or intermittent fasting. All of these diets...
Ingredients: 4 cups fresh hawthorn berries 2 organic vanilla beans 2 organic cassia cinnamon sticks 1 TBSP organic cardamom pods 1.75 L brandy 1 cup raw honey Directions: Put herbs into a half gallon jar Pour brandy into jar Infuse for 4 to...
MANY skin products contain toxic chemicals that act as endocrine disruptors in our bodies. This means that they interfere with your normal hormone function. What is an endocrine disruptor? A synthetic compound that mimics a natural hormone when it is absorbed by the body. It...