Food Therapy

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Black Sesame Goji Truffles

Ingredients: 1 cup almonds ½ cup black sesame seeds ¼ cup flax seeds ¼ cup sunflower seeds 1 cup Goji berries 1 cup shredded dried coconut ¼ c agave nectar or honey ½ tsp vanilla extract Instructions: Grind nuts & seeds into a flour using a food processor, coffee grinder, or Vitamix blender In a […]

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Mediterranean Chicken Stir-Fry

Ingredients 2 cups water 1 cup quick-cooking barley 1-pound boneless skinless chicken breasts, cubed 3 teaspoons olive oil, divided 1 medium onion, chopped 2 medium zucchinis, chopped 2 garlic cloves, minced 1 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon salt 1/4 teaspoon pepper Dash crushed red pepper flakes 2 plum tomatoes, chopped 1/2 […]

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Hawthorn Elixir

Ingredients: 4 cups fresh hawthorn berries 2 organic vanilla beans 2 organic cassia cinnamon sticks 1 TBSP organic cardamom pods 1.75 L brandy 1 cup raw honey   Directions: Put herbs into a half gallon jar Pour brandy into jar Infuse for 4 to 6 weeks Shake daily Strain into another half-gallon jar Stir in […]

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Vitamin-C

Detox with Vitamin C, Glutathione and Acu-Na’s Support

What Most People Don’t Know About Vitamin C Humans are one of the very few mammals who are NOT able to synthesize our own Vitamin C in the liver. Goats, who are notorious for eating toxic and non-food items, normally produce 13,000 Mg of Vitamin C per day. But when they are exposed to high […]

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