Food Therapy

Category Archive

Heal your Gut with a Simple Smoothie: Everyone Needs UltraInflamx 360 for Inflammation!

At Acu-Na Wellness Center, we have been carrying Metagenics products for over 10 years and have seen hundreds of our clients improve drastically with the support of nutritional products in addition to acupuncture and our other therapeutic modalities. Who Needs it?             One of our very favorite Metagenics products is Ultrainflamx Plus 360 Medical Food. It […]

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Superfoods Turmeric and Ginger for Whole-Body Healing

Healers across the world have been using ginger and turmeric for centuries to alleviate symptoms and promote vitality. Both are part of the Chinese herbal pharmacopeia and used in a variety of formulas that treat a wide array of ailments including common cold, arthritic pain, and digestive complaints. In addition to their roles in ancient […]

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Black Sesame Goji Truffles

Ingredients: 1 cup almonds ½ cup black sesame seeds ¼ cup flax seeds ¼ cup sunflower seeds 1 cup Goji berries 1 cup shredded dried coconut ¼ c agave nectar or honey ½ tsp vanilla extract Instructions: Grind nuts & seeds into a flour using a food processor, coffee grinder, or Vitamix blender In a […]

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Mediterranean Chicken Stir-Fry

Ingredients 2 cups water 1 cup quick-cooking barley 1-pound boneless skinless chicken breasts, cubed 3 teaspoons olive oil, divided 1 medium onion, chopped 2 medium zucchinis, chopped 2 garlic cloves, minced 1 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon salt 1/4 teaspoon pepper Dash crushed red pepper flakes 2 plum tomatoes, chopped 1/2 […]

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Hawthorn Elixir

Ingredients: 4 cups fresh hawthorn berries 2 organic vanilla beans 2 organic cassia cinnamon sticks 1 TBSP organic cardamom pods 1.75 L brandy 1 cup raw honey   Directions: Put herbs into a half gallon jar Pour brandy into jar Infuse for 4 to 6 weeks Shake daily Strain into another half-gallon jar Stir in […]

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