Healthy Lifestyle

Category Archive

Hawthorn Elixir

Ingredients: 4 cups fresh hawthorn berries 2 organic vanilla beans 2 organic cassia cinnamon sticks 1 TBSP organic cardamom pods 1.75 L brandy 1 cup raw honey   Directions: Put herbs into a half gallon jar Pour brandy into jar Infuse for 4 to 6 weeks Shake daily Strain into another half-gallon jar Stir in […]

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Acupuncture for Self-Care

Acupuncture for Self-Care at Acu-Na Wellness Center Celebrating YOU Is your Self Care Routine Missing Something? If you’re not receiving monthly acupuncture treatments, you are missing out on one of the most beneficial therapies around. Keeping yourself healthy and nurtured allows us to bring our best self to all our relationships. When you feel good […]

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Acu-Na Wellness Center – How to stop smoking?

Many smokers want to stop but find it hard because of tobacco’s addictive hold. In fact, most people need more than one attempt before they successfully stop. Here are some suggestions to you stop smoking. Do your homework. Talk to ex-smokers. Find out how they stopped and what they found helpful. Find a treatment program. […]

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Acupuncture and Heart Health: A Chinese Medical Perspective

Based on evidence from controlled clinical research trials, The World Health Organization (WHO) has endorsed the use of acupuncture for over 70 categories of disorders, including Cardiac disorders such as Hypertension, Hypotension, High Cholesterol, Shortness of Breath, and Stroke.   In Chinese Medicine, Acupuncture is used to treat many different disorders that relate to the […]

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Vitamin-C

Detox with Vitamin C, Glutathione and Acu-Na’s Support

What Most People Don’t Know About Vitamin C Humans are one of the very few mammals who are NOT able to synthesize our own Vitamin C in the liver. Goats, who are notorious for eating toxic and non-food items, normally produce 13,000 Mg of Vitamin C per day. But when they are exposed to high […]

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Discover the Benefits of Lymphatic Detox

Most of us understand the importance of blood and the cardiovascular system responsible for transporting it throughout the body, but your blood vessels and arteries aren’t the only fluid-carrying pathways in your body. The lymphatic system, consisting of the lymph nodes and organs as well as the network of tubes that connect everything together, actually […]

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Acu-Na Wellness Center

Toxic Travel

Toxic Travel I believe in playing it safe when it come to possibly exposing myself to toxins that may cause cancer. Why I ask … take the risk! Ask for a physical inspection and avoid the scanners. Where’s the Evidence Showing TSA’s Backscatter Scanners are Safe? The U.S. Transportation Security Administration (TSA) initially started using […]

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