Healthy Lifestyle

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Black Sesame Goji Truffles

Ingredients: 1 cup almonds ½ cup black sesame seeds ¼ cup flax seeds ¼ cup sunflower seeds 1 cup Goji berries 1 cup shredded dried coconut ¼ c agave nectar or honey ½ tsp vanilla extract Instructions: Grind nuts & seeds into a flour using a food processor, coffee grinder, or Vitamix blender In a […]

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High Cholesterol? Read This!

Cholesterol basics Cholesterol is a waxy, fat-like substance that forms the membrane structure of every cell of your body. It has very important functions in the body including making hormones, synthesizing vitamin D, and digesting food. When cholesterol levels are too high, it can accumulate in the blood and cause the blood to be too […]

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Mediterranean Chicken Stir-Fry

Ingredients 2 cups water 1 cup quick-cooking barley 1-pound boneless skinless chicken breasts, cubed 3 teaspoons olive oil, divided 1 medium onion, chopped 2 medium zucchinis, chopped 2 garlic cloves, minced 1 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon salt 1/4 teaspoon pepper Dash crushed red pepper flakes 2 plum tomatoes, chopped 1/2 […]

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Hawthorn Elixir

Ingredients: 4 cups fresh hawthorn berries 2 organic vanilla beans 2 organic cassia cinnamon sticks 1 TBSP organic cardamom pods 1.75 L brandy 1 cup raw honey   Directions: Put herbs into a half gallon jar Pour brandy into jar Infuse for 4 to 6 weeks Shake daily Strain into another half-gallon jar Stir in […]

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Acupuncture for Self-Care

Acupuncture for Self-Care at Acu-Na Wellness Center Celebrating YOU Is your Self Care Routine Missing Something? If you’re not receiving monthly acupuncture treatments, you are missing out on one of the most beneficial therapies around. Keeping yourself healthy and nurtured allows us to bring our best self to all our relationships. When you feel good […]

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Acu-Na Wellness Center – How to stop smoking?

Many smokers want to stop but find it hard because of tobacco’s addictive hold. In fact, most people need more than one attempt before they successfully stop. Here are some suggestions to you stop smoking. Do your homework. Talk to ex-smokers. Find out how they stopped and what they found helpful. Find a treatment program. […]

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Acupuncture and Heart Health: A Chinese Medical Perspective

Based on evidence from controlled clinical research trials, The World Health Organization (WHO) has endorsed the use of acupuncture for over 70 categories of disorders, including Cardiac disorders such as Hypertension, Hypotension, High Cholesterol, Shortness of Breath, and Stroke.   In Chinese Medicine, Acupuncture is used to treat many different disorders that relate to the […]

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