I know how it feels to be tired and stressed every day. I, too once, lacked motivation and the will to do anything outside of work. I’m now filled with energy, desire and motivation as a result of my professional training as a certified health coach. It was an unexpected surprise to have such a personal transformation. I have incorporated my training into my life and am energized to inspire you to do the same.
As a certified health coach, I can help you in many ways that range from food therapy education, life-style choices, kitchen set-up, and even preparing meals for various health concerns. Prepared meals can be based on a specific diet choice such as Mediterranean, DASH, Keto, GAP’s, Paleo and AIP.
I’m on a continuing journey of betterment through health, nutrition and lifestyle adjustments.
My journey includes helping others, just like you, overcome health and lifestyle woes. I’ve dedicated my life to helping others through a multi-faceted approach that looks at your body as a whole. We need to get to the root cause of the problem. Relying on a handful of pills every morning is not a long-term sustainable solution.
My journey to a happier, healthier lifestyle began with education. Gut and food related problems became a thing of the past. Between the services that I offer and the complimentary integrative services at Acu-Na Wellness Center, having vibrant health is obtainable. I chose to be part of the Acu-Na team because I believe that being able to offer you a comprehensive program with a wide selection of healing modalities is in your best interest. We are all under one roof and work as a team to support your goal of living a healthy vibrant life.
You may book Karen’s Services under our Category ENERGY HEALING MODALITIES. Book Online
Healing Touch is a biofield therapy that is an energy-based approach to health and healing. It uses touch to influence the human energy system. Specifically, it affects the energy field surrounding the body, and the energy centers that control the flow of energy from the fields around the body into the physical body. The non-invasive techniques of Healing Touch utilize the hands to clear, energize and balance our energy fields and the fields around us, thereby affecting physical, emotional, mental and spiritual health and healing. During a session one remains clothed. A very light touch is utilized. The result is a very relaxed feeling of clarity and peace.
Pranic Healing is a highly evolved and tested system of energy medicine developed by GrandMaster Choa Kok Sui that utilizes prana to balance, harmonize and transform the body’s energy processes. Prana is a Sanskrit word that means breath which is considered a life-giving force. This invisible bio-energy or vital energy keeps the body alive and maintains a state of good health. Pranic Healing is a powerful & effective system of no-touch energy healing. It is based on the fundamental principles that the body is a self-repairing living entity that possesses the ability to heal itself by increasing this life force to address physical & emotional imbalances. Pranic healing is a three-step process in which it accelerates the body’s inner healing ability to heal at all levels like physical, mental, emotional and spiritual.
You may book Karen’s Coaching Session under our Category PERSONAL WELLNESS, Book Online
Personal Health Coach Session with Karen
Personal Health coaching will help you in many ways that range from food therapy education, life-style choices, kitchen set-up, and even preparing meals for various health concerns. Additionally, Prepared meals can be based on a specific diet choice such as Mediterranean, DASH, Keto, GAP’s, Paleo and AIP for additional fee.
Training and Certifications
Certified Health Coach through Integrative Nutrition
Certified Ageless Grace Instructor
Certified Colon Therapist. (I no longer offer this service but did for over twenty year.)