- 1. Control stress
The long term effects of stress can take emotional and physical tolls. Massage therapy and may relieve stress conditions associated with it, such as tension headaches.
- Increase immunity
Medical research indicates that massage can help boost the immune system by increasing the activity level of the body’s natural “killer T cells,” which fight off viruses.
- Boost mental health and wellness
Research suggest that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage.
- Manage pain
Pain can negatively affect a person’s quality of life and impede recovery from illness or injury, low- back pain, headaches, Carpal Tunnel Syndrome and more.
- Improve physical fitness
Elite and recreational athletes alike can benefit from massage therapy. Massage can help reduce muscle tension, improve exercise performance and prevent injuries.