Massage Therapy

Acu-Na Wellness Center

Massage TherapyMassage therapy can play an important role in your health regimen. See what the research says about massage for health and wellness.

  1. 1. Control stress

The long term effects of stress can take emotional and physical tolls. Massage therapy and may relieve stress conditions associated with it, such as tension headaches.

  1. Increase immunity

Medical research indicates that massage can help boost the immune system by increasing the activity level of the body’s natural “killer T cells,” which fight off viruses.

  1. Boost mental health and wellness

Research suggest that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage.

  1. Manage pain

Pain can negatively affect a person’s quality of life and impede recovery from illness or injury, low-  back pain, headaches, Carpal Tunnel Syndrome and more.

  1. Improve physical fitness

Elite and recreational athletes alike can benefit from massage therapy. Massage can help reduce muscle tension, improve exercise performance and prevent injuries.

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