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Benefits of Meditation: Meditation quiets the mind and helps you learn to tune in to your thought patterns that may be hindering your progress towards your wellness goals. Meditation creates a sacred space in which you exist fully in the present moment, allowing worries of the past and future to melt away. You will learn valuable tools that you can use in your daily life to help calm your nervous system and engage with the stillness inside so you can manage the stressors of your daily life with ease and grace.
Benefits of Yoga: Yoga unites gentle body movement with deep, calm breaths. You will learn to bring focus to your physical posture while breathing into your muscles, allowing for deep release of the muscle patterns that may be causing pain or discomfort in your daily life. This practice can be customized to be deeply relaxing and restorative, or more active to build strength and open the joint spaces.
Benefits of Personal Health Coaching: Having a one-on-one guide in your wellness path is incredibly valuable to create a detailed but easy-to-follow plan that works for YOU. You will benefit from compassionate, non-judmental guidance and accountability to help you reach your wellness goals.
PERSONAL WELLNESS
Duration: 1-2hrThe Fire Element is the heart and small intestine. The heart corresponds with love and joy. The small intestine corresponds with our ability to discern between what “food” (whether physical or spiritual) will be used for nutrition and what “food” is not nurturing. The small intestine will pass on the discarded “foods” to the large intestine for release.
Our counseling and guidance is about helping you nourish your body and soul, both spiritually and physically. The various sessions offer a focus on the different aspects of the “whole” you.
YOU are a whole, powerful, divine being. Many of us, through our “socialization,” have deep-seated self-judgement and self-doubt. We have become exhausted seeking value outside of ourselves.
Our Self-Discovery Guidance services help you shift from “other-focused” to “inner-focused.” We will help you find out who you really are from birth and with what knowledge and skills you came into this world. Armed with this information, you can then focus on your spirit-given strengths to live the life you really want and where designed to live. You can then create an external reality that authentically matches who you are inside.
Our Lifestyle Guidance will further walk with you through the above transformation with further self-exploration on specific areas.
