Consultation may be in-person, Telehealth or phone call. In this private one-hour session you will experience simple yet profound techniques to guide you in your meditation practice. You will learn how to slow down and tune in to your body and breath, and the result will be a feeling of freedom and lightness as well as a greater capacity to meet the demands of daily life with ease and compassion. The many benefits of meditation include: -Physiological – Relaxes the nervous system, decreases muscle tension, increases flow of oxygen to the lungs, slows the heart rate. -Psychological- improves focus and concentration, improves the mood, encourages communication between left and right brain -Spiritual- creates peace of mind and promotes compassion.
These are scheduled appointment times with our wellness coaches. Our wellness coaches will help you create and accomplish realistic health and wellness goals completely customized for you, your body and lifestyle. This is accomplished during individualized personal wellness consulting which includes wellness resources and an in-depth look at nutrition, holistic health protocols and living a life of balance, and on-going support and accountability via phone, email or preferably through our Healthie Client Portal that uses HIPAA compliant Zoom. This service is perfect for enhancing and maintaining your wellness program from the convenience of your own home. Perfect for out-of-town clients and for clients that prefer Telehealth sessions.
For more information, give us a call at 828-974-7058 or contact us online.
Benefits of Meditation: Meditation quiets the mind and helps you learn to tune in to your thought patterns that may be hindering your progress towards your wellness goals. Meditation creates a sacred space in which you exist fully in the present moment, allowing worries of the past and future to melt away. You will learn valuable tools that you can use in your daily life to help calm your nervous system and engage with the stillness inside so you can manage the stressors of your daily life with ease and grace.
Benefits of Yoga: Yoga unites gentle body movement with deep, calm breaths. You will learn to bring focus to your physical posture while breathing into your muscles, allowing for deep release of the muscle patterns that may be causing pain or discomfort in your daily life. This practice can be customized to be deeply relaxing and restorative, or more active to build strength and open the joint spaces.
Benefits of Personal Health Coaching: Having a one-on-one guide in your wellness path is incredibly valuable to create a detailed but easy-to-follow plan that works for YOU. You will benefit from compassionate, non-judmental guidance and accountability to help you reach your wellness goals.
No, beginners are welcome. In fact, we commonly work with people who are having their first experience with meditation, yoga, or health coaching. That is why we are here! We cherish the opportunity to introduce you to these valuable practices and help you incorporate them seamlessly into your busy life.
For meditation and yoga, simply wear comfortable, loose fitting clothing that allows you to move and sit in various postures.
Yoga/Meditation: If you have a favorite yoga mat, you can bring it with you. We will provide any props you will need.
Health Coaching: If you will be working on a dietary plan, please be prepared to discuss what you normally eat so we can get an idea of your typical patterns. It could be helpful to bring a food journal that shows what you have eaten for the past week or so.
PERSONAL WELLNESSDuration: 1-2hr
The Fire Element is the heart and small intestine. The heart corresponds with love and joy. The small intestine corresponds with our ability to discern between what “food” (whether physical or spiritual) will be used for nutrition and what “food” is not nurturing. The small intestine will pass on the discarded “foods” to the large intestine for release.
Our counseling and guidance is about helping you nourish your body and soul, both spiritually and physically. The various sessions offer a focus on the different aspects of the “whole” you.
YOU are a whole, powerful, divine being. Many of us, through our “socialization,” have deep-seated self-judgement and self-doubt. We have become exhausted seeking value outside of ourselves.
Our Self-Discovery Guidance services help you shift from “other-focused” to “inner-focused.” We will help you find out who you really are from birth and with what knowledge and skills you came into this world. Armed with this information, you can then focus on your spirit-given strengths to live the life you really want and where designed to live. You can then create an external reality that authentically matches who you are inside.
Our Lifestyle Guidance will further walk with you through the above transformation with further self-exploration on specific areas.